Hydrotherapy is also known as water cure or hydropathy. Hydrotherapy consists of two words. “Hydro” and “Therapy” means “water” and “treatment”. It is a simple use of cold or hot water to treat various illnesses in human beings. The concept of using water as a treatment was first given by hypocrites many years ago. Water has healing powers in it. Water is able to store and carry energy and heat.
No doubt, when it was revealed that water has the ability to heal various diseases, hydrotherapy gained popularity over time. The concept of hydrotherapy was given by Germany and it was first used in the United States Of America in the 1880s. Both cold and hot water can be used in hydrotherapy. Hot water helps in relaxing the muscles, lessens joint pain. Your weight is supported by the water, and in this way, you feel at ease while working out in the water. On the other hand, cold water aids in restricting the blood vessels.
Diseases cured by hydrotherapy:
Different instruments like water treadmills, hot tubs, whirlpools, underwater bicycles are used to treat various diseases. Some are listed below:
- Cardiovascular diseases
- Blood pressure problems
- Joint pains
- Arthritis
- Stomach problems
- Depression
- Nerve issues, and more.
Is hydrotherapy safe for pregnant women:
Yes! Hydrotherapy is a safe treatment for pregnant women who want to relax and stay healthy. Take care in the beginning trimester and try to avoid the heat of hydrotherapy pools (although not necessary).
